Train for the body you actually want.

A flexible training companion that builds around your goal, your schedule and the time you genuinely have today.

Built to adapt.Recomposition. Fat loss. Muscle gain. One plan, calibrated to real life.

Step 1

Tell us about you

Everything starts blank. Enter only what you want to use for your plan.

Name

Age

Sex

Height (cm)

Weight (kg)

Target weight (optional)

Training experience

Training days per week

Training environment

Step 2

This changes training volume, conditioning emphasis and nutrition guidance.

🔄

Build muscle while steadily reducing body fat. Balanced volume, progressive overload and moderate energy targets.

🔥

Prioritise fat reduction while protecting strength and muscle. Efficient lifting plus sensible conditioning.

💪

Push hypertrophy, recovery and progression with more volume and a growth-focused energy target.

Not sure? Choose Recomposition as the balanced default, or use your body-weight trend and main priority to decide.

Your 12-week framework

Before you train

The session is recalibrated without sacrificing its main training objective.

Today's calibrated session

Time-based removals are recorded as schedule adjustments, not failed exercises, so progression data stays clean.

✅

Workout Companion keeps the original plan intact and logs today's version as a time-calibrated session.